Hi,
I am Megan Austin, and I am an 11 year old author.
I wrote "Healthy Habits for Kids" to help kids all over the world to learn healthy habits from a kid's perspective. Because learning healthy habits can be fun, and lasts a lifetime. I want kids to know that just because they are kids, doesn't mean they can't make an impact on the world.
Table of Contents
Here is a little sneak peek at what you will find inside the book:
Chapter 1: What is a Habit?
Chapter 2: Habit 1, Healthy Foods
Chapter 3: Habit 2, Hydration
Chapter 4: Habit 3, Get Up and GO!!
Chapter 5: Habit 4, Wash Up
Chapter 6: Habit 5, Sweet Dreamzzzz...
Chapter 7: Habit 6, Mental Toughness
Chapter 8: Conclusion
Chapter 9: Recipes
Healthy Habits can start at any age!
Did you know that every day, we make choices that shape our habits? Establishing healthy habits helps with energy, attitude, sleep, mental clarity, attention span, and so much more! Follow the fun and easy steps in this book to start changing your habits and experience the difference.
